There are many different reasons to explore an alternative plant based diet, from allergies to improved digestion or simply, curiosity.

Every day the number of people suffering from allergies and intolerance's is increasing; allergies and intolerance's are used interchangeably but are very different! An allergy to cow’s milk means your immune system identifies the proteins in the milk as dangerous and the results can be bloating, diarrhoea or constipation and even eczema on your skin. Whereas the results of an intolerance is much less severe but may still trigger very uncomfortable symptoms.

Changing your diet, whether it's simply cutting something out, or moving to a completely alternative free-from one, definitely does take commitment and a certain mindset and we can't ignore that we will all have our weak spots such as milk, chocolate, cheese or even ice cream! But have no fear as fantastic alternative free-from options are readily available and delicious.

Whether you've got to, or you want to, our range at Triano will offer you great taste and great texture at great prices. We care about offering delicious, well-rounded, products suitable for all dietary requirements! You don't need to be vegetarian, vegan or lactose intolerant to enjoy the temptations of these products... they are to be enjoyed by EVERYONE!

Cochie, our recent product launch is a gorgeous range made from coconuts (not cows!) offering the perfect c h o i c e of creamy spreads and sweet treats for all; an entirely allergen free range, providing fantastic benefits from coconut oil. Join us in the Cochie kitchen and make endless recipes using our coconut based products, from home comforts to fan favourites!

Our lil' Softy, was created with our customers in mind! Allergen free and suitable for all, Softy is the ideal smooth spread for the family. Delicious stirred into sauces, spread on a bagel or swirled into fruits and sweet treats, Softy is full of flavour and made from Grade A coconut oil. Or shake it up with our mouth-watering coconut milk Shakie! A perfect on-the-go pick-me-up, our tasty Shakie is perfect for all dietary requirements and all ages. Take a swig of this sweet treat and we promise you'll be hooked!

Or test Tofutti, the ones who were the first to step foot into non-dairy territory! Enjoy endless cheesy alternatives made from soya, originating from a a deli in downtown Manhattan! Tofutti understand dairy-free like no other and therefore offer top quality products for every occasion - create delicious recipes, eat yummy snacks and appreciate your dairy-free lifestyle, without ever compromising on taste. 

Top tips to ensure you find your new, free-from diet, seamless and simple!

  • Write a list of your favourite foods and find alternatives for them so that you don't feel as though you're missing out
  • When doing your supermarket shop, always read a products ingredients - don't be fooled!
  • Start by planning your weekly meals prior to your supermarket shop - this will ensure you are on track when searching the aisles and not getting overwhelmed by selection
  • Approach your new lifestyle with positivity... fake it until you make it!
  • Surround yourself with friends and family who are supporting your new venture
  • At the beginning everything will be about trial and error... you will find recipes you love and some that are definitely not a meal you'd do again, but experiment and you will be sure to find new faves